📝 Multiple Choice Question
General-science
Which of the following are the amounts of nutrients in a keto diet?
A
Only taking high number of vitamins and minerals
B
High protein and fat, carbohydrates in a low amount
C
High carbohydrate, proper amount of protein and low fat
D
High amount of fat, adequate protein and low carbohydrate
Explanation
The metabolic ketogenic diet biologically forces the human body into ketosis to heavily burn fats rather than carbohydrates by severely restricting daily carb intake and significantly increasing the overall consumption of dietary fats.
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